Powers of Manuka Honey

Manuka honey is a type of honey that comes from New Zealand and Southeastern Australia. The bees gather nectar and pollen from the flowers of the Manuka tree, hence where the honey got its name. As many of us know, honey is known for its antibacterial properties; however, this specific honey has even stronger benefits.

Some studies show that Manuka honey contains methyglyoxal, which lends the honey its antibacterial properties. This agent is not effected by heat, light or any substance bin the human body, giving this type of honey a special power. It has also been assumed that the honey has an osmotic effect, drawing moisture from the environment and dehydrating bacteria (Kasprowicz, 2015). Likewise, it has an acidic natural which inhibits the growth of microorganisms.

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So what is this honey used for?

Healing minor cuts and burns

Honey has the ability to absorb moisture from wounds, sucking the impurities and protecting the body against infection. It also prevents bacteria from growing on the wound.

Soothing coughs and symptoms of the common cold

Due to the honeys anti-bacterial properties, adding a spoon full of Manuka honey to a cup of tea can improve common cold symptoms or a cough. It has been shown to be more effective than regular honey. A study reported that when the colonies of strep throat were treated with Manuka honey, the bacteria count fell by up to 85 percent, while other studies have reported that it can help inhibit staph, pneumonia, and salmonella (Battis, 2014).

Digestion

Manuka honey has been shown to reduce bloating, digestive upsets, indigestion and gastric reflux. It has also been helpful for people with IBS. You can add Manuka honey to your diet in many ways, like adding it to your yogurt or spreading it on toast.

Beauty

Other than Manuka honey boosting energy and making you feel good during the day, but its nutrient-dense nature can help improve skin tone and texture. It has anti-inflammatory properties to calm redness or other skin issues. You can make an exfoliating face wash, to improve your complexion by decreasing the bacteria, or make a hair mask to enhance the natural shine of your hair.

Face wash recipe:
1/3 cup castile soap
1/3 cup Manuka honey
3 tbsp distilled water
2 tbsp jojoba oil

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References

Kasprowicz, S., M.D., & Siegel, Daniel Mark,M.D., M.S. (2015). A honey of a healing agent. Dermatology Times, 36(10), 14. Retrieved from http://ezproxy.montclair.edu:2048/login?url=https://search-proquest-com.ezproxy.montclair.edu/docview/1805206909?accountid=12536
Tweed, V. (2016). Super honey. Better Nutrition, 78(9), 26-26,28. Retrieved from http://ezproxy.montclair.edu:2048/login?url=https://search-proquest-com.ezproxy.montclair.edu/docview/1820269732?accountid=12536
Battis, L. (2014, 11). Don’t get sick this season. Men’s Health, 29, 111-112, 114, 116. Retrieved from http://ezproxy.montclair.edu:2048/login?url=https://search-proquest-com.ezproxy.montclair.edu/docview/1679938631?accountid=12536
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A Sustainable Life

We make choices every day that affects the environment and the future of the earth. The Earth’s ecosystem keeps humans, animals and all creatures alive every day. The beauty of nature not only enhances the appearance of the world, but it keeps animals from going extinct and the atmosphere from fading. Living sustainably means that you can support yourself and your surroundings, considering three core elements: environmental protection, social development and economic development.

Protecting the environment is the main component in living a sustainable life. It includes minimizing the negative effects on the environment and creating positive impacts that can benefit nature. Social Development entails educating the public on the benefits of living sustainably. Economic development is the only way sustainability can succeed, since it implements long-term action.

There are many benefits to living a sustainable life, like saving money, simplifying, reducing waste, and eliminating chemicals in your home.’

How to Live Sustainable:

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  1. Use a reusable water bottle

  2. Recycle: recycling can reduce the amount of trash sent to landfills and reduce the environmental impacts. You can also reuse plastic bottles.
  3. Turn off the water: to reduce the amount of water used, make sure turn off the sink when brushing your teeth or install efficient water heads.
  4. Bring your own shopping bags: Many grocery stores, like whole foods market, sells reusable shopping bags. They don’t rip or tear like plastic shopping bags and they are easy to carry with you when you go grocery shopping or to the farmers market.
  5. Grow your own food: I have trouble growing my own veggies, but I always try. If you can’t do it like me, go shopping at your local farmers market or help out at a community garden.
  6. Save energy at home: turn off your lights or thermostat. This can help reduce wasted energy.
  7. Use natural products: try to buy natural, or eco-friendly products that are non toxic.
References
https://permaculturenews.org/2016/01/07/why-is-sustainability-important/