Digestive enzymes are the key to better digestion and absorption. They assist in the chemical breakdown of food into macro and micronutrients, so they can be absorbed into the body. Digestive enzymes are essential in the breakdown of foods. They help in the process of amino acids being extracted from proteins, fatty acids and cholesterol from fats and simple sugars from carbohydrates. All of these steps to break down food help make DNA and boost metabolism.
There are many different digestive enzymes in the body, starting with salivary amylase in the mouth. Salivary amylase helps breakdown food into smaller molecules before the food enters the stomach. Then the gastric amylase helps break down partially digested food into chyme. Chyme is the mass of digested food that flows through your gut. Once the chyme enters the small intestines, the hormone secretin is released. This then notifies the pancreas to release bicarbonate, bile and other pancreatic enzyme, like amylase, lipase, trypsin and nuclease. Bicarbonate changes the acidity of the chime, so the food can be degraded and broken down further.
Taking a digestive enzyme supplement can help maximize digestion, prevent gas, bloating and indigestion and help promote a healthy intestinal environment. As we know, your gut helps improve many other areas of your health, so taking a digestive enzyme may have other health benefits like the ones below:
Stress: anything and everything can affect your stress levels. Since stress is important to handle right away, your body will trigger hormones to deal with your mood. This can put pressure on your digestive health and slow down digestion.
Leaky Gut/ food sensitivities: When you have a food sensitivity or leaky gut, your digestive enzymes are not as healthy as they should be. Taking a digestive enzyme supplement may help improve your immune system and protect your body from inflammation in your gut.
Fatigue, migraines: When you have overgrowing bacteria and inflammation in your gut, it can send inflammatory signals to other areas of your body, like your joints and head. This can impair digestion and lead to nutrient shortages, and in turn cause migraines and fatigue.
Anxiety, low mood, sleep issues: inflammation in the gut can lead to anxiety, low mood and sleep issues. Without digestive enzymes, amino acids can not be derived from proteins. Neurotransmitters are made from amino acids and are responsible for alertness, happiness and having a good mood all around.